AFG 18.1AXT Bedienungshandbuch PDF herunterladen (Seite 17)

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PROGRAM INFORMATION

P10 CARDIO BOOST: Take your fitness goals to the next level with high-energy bursts that alternate resistance and incline

combinations for greater results in less time. Choose from 10 levels.

NOTE: All elevations are listed as a percent of total elevation.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

TIME 4:00

min

1:30 :30 1:30 :30 1:30 30 1:30 :30 4:00

min

LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12

Incline 5 10 5 15 5 15 5 30 5 30 10 5

Resistance 1 2 1 3 1 3 1 6 1 6 2 1

Incline 5 15 10 25 10 25 10 35 10 35 10 5

Resistance 1 3 2 5 2 5 2 7 2 7 2 1

Incline 10 15 15 35 15 35 15 40 15 40 15 10

Resistance 2 3 3 7 3 7 3 8 3 8 3 2

Incline 10 20 20 45 20 45 25 5 25 5 15 10

Resistance 2 4 4 9 4 9 5 10 5 10 3 2

Incline 15 15 30 55 30 55 35 60 35 60 25 15

Resistance 3 3 6 11 6 11 7 12 7 12 5 3

Incline 15 20 40 65 40 65 45 70 45 70 25 15

Resistance 3 4 8 13 8 13 9 14 9 14 5 3

Incline 20 20 45 70 45 70 50 75 50 75 25 15

Resistance 4 4 9 14 9 14 10 15 10 15 5 3

Incline 20 25 5 75 50 75 55 80 55 80 25 15

Resistance 4 5 10 15 10 15 11 16 11 16 5 3

Incline 20 25 60 80 60 80 65 85 65 85 25 15

Resistance 4 5 12 16 12 16 13 17 13 17 5 3

Incline 20 25 70 90 70 90 75 90 75 90 25 15

Resistance 4 5 14 18 14 18 15 18 15 18 5 3

P11 MOUNTAIN CLIMB: Combinations of resistance and incline gradually increase for an effective, climb-simulated workout that

boosts strength and endurance, with 10 levels to choose from.

NOTE: All elevations are listed as a percent of total elevation.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

TIME 4:00

min

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00

min

LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Incline 5 10 15 15 15 10 10 10 10 10 10 15 15 15 5 5

Resistance 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2

Incline 5 15 20 20 20 15 15 15 15 15 15 20 20 20 10 10

Resistance 1 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2

Incline 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15

Resistance 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2

Incline 10 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20

Resistance 2 4 8 8 10 10 11 12 12 11 10 10 8 8 3 2

Incline 15 15 50 50 50 45 45 45 45 45 45 50 50 50 25 25

Resistance 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3

Incline 15 20 60 60 60 55 55 55 55 55 55 60 60 60 30 30

Resistance 3 4 10 10 12 12 13 14 14 13 12 12 10 10 4 3

Incline 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35

Resistance 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4

Incline 20 25 80 80 80 75 75 75 75 75 75 80 80 80 40 40

Resistance 4 5 12 12 14 14 15 16 16 15 14 14 12 12 5 4

Incline 20 25 90 90 90 85 85 85 85 85 85 90 90 90 40 40

Resistance 4 5 13 13 15 15 16 17 17 16 15 15 13 13 5 4

Incline 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40

Resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4

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